By Bruce 
Aerial yoga has taken the fitness world by storm, combining the benefits of traditional yoga with the unique experience of being suspended in the air. Whether you’re a seasoned yogi or a newcomer to this practice, one question that often arises is: What to wear for aerial yoga? The right attire is crucial for both comfort and safety during your aerial sessions. In this guide, we’ll explore everything you need to know about choosing the perfect outfit for aerial yoga.
Understanding Aerial Yoga Attire
When it comes to aerial yoga, the attire you choose can significantly impact your performance and experience. Unlike traditional yoga, aerial yoga involves using silk hammocks that hang from the ceiling, which means you need clothing that allows for a full range of motion while also being secure and comfortable. It’s essential to choose fabrics that are breathable and stretchy, such as cotton blends or spandex, as these materials will help you move freely without restrictions.
Additionally, avoid clothing that is too loose or baggy. Loose-fitting clothes can get caught in the hammock, leading to potential injuries or distractions during your practice. Instead, opt for fitted tops and bottoms that hug your body without being overly tight. This will not only enhance your comfort but also allow your instructor to see your body alignment.
Top Choices for Aerial Yoga Tops
When considering what to wear for aerial yoga, the top you choose is just as important as the bottoms. Look for fitted tank tops, sports bras, or short-sleeved shirts made from moisture-wicking materials. These options provide support and allow for maximum flexibility during your aerial poses.
For those who prefer a little more coverage, long-sleeved tops made from lightweight fabric can be a great option. However, ensure that they are not too loose. Avoid turtlenecks or anything with long, flowing sleeves that could get caught in the hammock. Remember, you want to stay comfortable while also avoiding any potential hazards.
Best Bottoms for Aerial Yoga Practice
Choosing the right bottoms is crucial when deciding what to wear for aerial yoga. Look for leggings or yoga pants that fit snugly around the waist and thighs without being restrictive. High-waisted options are especially popular, as they provide additional coverage and prevent any wardrobe malfunctions during inversions.
Capri-length leggings can also be a good choice, especially in warmer climates. Avoid shorts, as they can lead to discomfort when you’re in contact with the hammock. Additionally, steer clear of pants with zippers or buttons, as these can snag on the fabric and cause injuries.
Footwear: Do You Need Shoes for Aerial Yoga?
One of the unique aspects of aerial yoga is that most practitioners perform barefoot. The lack of shoes allows for better grip and enhances your connection to the hammock. However, if you’re uncomfortable going barefoot, you can wear grip socks or specialized yoga socks that have rubberized soles for extra traction.
Avoid wearing shoes or sandals, as they can be cumbersome and hinder your movements. If you have sensitive feet or prefer some padding, consider footed leggings or yoga socks that keep your toes exposed. This way, you still benefit from the grip while ensuring comfort.
Accessories to Consider for Aerial Yoga
While your primary focus should be on your clothing, there are a few accessories you may find beneficial when considering what to wear for aerial yoga. A good yoga mat can provide additional safety during your practice, especially if you’re transitioning between aerial and ground poses. Look for a mat that offers excellent grip and cushioning.
Additionally, consider using a headband or hair tie to keep your hair secured away from your face. This is particularly important during inversions, where loose hair can become a distraction. Lastly, if you’re practicing in a cooler environment, a lightweight zip-up jacket can be helpful for warming up before class, but it should be easily removable as you begin your session.
Preparing Your Skin for Aerial Yoga
Another essential aspect to consider when determining what to wear for aerial yoga is how your skin interacts with the hammock. It’s crucial to avoid applying oils, lotions, or heavy creams before class, as these can make the fabric slippery and increase the risk of falling.
If you have dry skin, consider applying a light moisturizer the night before your practice to give your skin some hydration without making it slippery. Additionally, avoid wearing jewelry that could snag on the hammock. This includes rings, bracelets, and dangling earrings. Opt for simple stud earrings or leave your jewelry at home to prevent any potential accidents.
Consider the Environment for Your Aerial Yoga Session
The environment in which you practice aerial yoga can also dictate what to wear. If you’re attending a class in a heated studio, lightweight, breathable fabrics are your best bet. On the other hand, if you’re practicing outdoors, consider the weather conditions. Layer your clothing appropriately to accommodate for temperature changes, especially if you’re practicing at dawn or dusk.
Always check the studio’s guidelines regarding attire, as some may have specific requirements or recommendations to ensure safety and comfort for all participants. Being prepared for your environment will enhance your overall aerial yoga experience.
Final Thoughts on Aerial Yoga Attire
In conclusion, knowing what to wear for aerial yoga can enhance your practice and ensure a safe and enjoyable experience. Choose fitted, breathable clothing that allows for full movement, and avoid loose items that could cause accidents. Prioritize comfort, safety, and the specific environment in which you’ll be practicing.
Remember, aerial yoga is about exploration and freedom in your movement, so find attire that reflects your personality while also allowing you to feel confident and secure. With the right outfit in place, you can focus on enjoying the blissful experience that aerial yoga has to offer!How Many Yoga Poses Are There